Spielzeit:	58 min
Sprecher:	Sukumar
Autor:	Mirek, Sukumar

One of the methods used in the scriptures to pass spiritual knowledge is through stories and anecdotes. This is an especially beautiful style to present knowledge since many things that are being presented can not really be communicated in straight and direct language. In this version the offering is complemented by music from Mirek. There is also a version with mantras available.

Spielzeit:	1 min
Sprecher:	Sukumar

Dieses Mantra wird am Anfang von Pranayama Atemübungen gesungen.

Spielzeit:	1:31 h
Sprecher:	Sukumar
Autor:	Sukumar

This relaxation exercise focuses on sensitization of our feelings and awakening gratitude and appreciation. For learning purposes, the exercise is divided into 2 phases. Prerequisites: o Experience with Nadi Shuddi o Experience with Yoga Nidra The exercise was life recorded on MD during our Yoga Therapy seminar. Whatever it may lack in professional CD quality is well compensated by the wonderful method.

Spielzeit:	29 min
Sprecher:	Marianne Laug
Autor:	Marianne Laug

The relaxation exercise Balancing Meditation - Yoga Nidra utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. This exercise is especially useful for people with heart issues, high blood pressure or limited ability to move the body.

Spielzeit:	1:06 h
Sprecher:	Sukumar
Autor:	Sukumar

One of the methods used in the scriptures to pass spiritual knowledge is through stories and anecdotes. This is an especially beautiful style to present knowledge since many things that are being presented can not really be communicated in straight and direct language. In this version the offering is complemented by mantras.

Spielzeit:	1:00 h
Sprecher:	Marianne Laug
Autor:	Marianne Laug

The relaxation exercise Balancing Meditation guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. You can also use Balancing Meditation to finish your own Yoga cycle with a guided Yoga Nidra. Omit track 2 in this case.

Spielzeit:	36 min
Sprecher:	Sukumar
Autor:	Sukumar

A sequence of guided breathing exercises from the Yoga tradition. The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism. The practice of Pranayama promotes bodily and mental wellness as well as the overall balance.